Lunch Menu
At The Sole Proprietor, “freshness cut to order” isn’t a slogan—it’s our promise. Midday favorites range from sushi and crudo bowls to classic New England seafood and seasonal specials. If you need a hand choosing, our team’s happy to guide you.
Sushi
All sushi orders are served with pickled ginger, low-sodium soy sauce and wasabi. *Soy wrap available for +1.00
Tuna, salmon, avocado, cucumber, cream cheese; inside-out with sesame.
Lobster meat, avocado, fried sweet potato, spicy mayo; inside-out with sesame.
Crab stick & avocado in soy wrap; topped with baked chopped scallop, crab stick & spicy mayo.
Hamachi, tuna, yuzu, avocado, scallion, wasabi tobiko.
Jumbo lump crab, spicy mayo, crab stick, cucumber, scallion; wasabi sauce & toasted panko.
House cured salmon, crab stick, everything bagel spice, cream cheese, cucumber, pickled shallot, fried caper, lemon-dill cream
Tuna, avocado, fried sweet potato, sriracha; inside-out with sesame; spicy mayo.
Tuna, tempura shrimp, spicy mayo; topped with spicy crab stick & pickled jalapeños.
Tuna, salmon & asparagus, tempura-fried; scallions, spicy mayo, eel sauce, masago.
Shrimp, avocado, cucumber.
Crudo & Crudo Bowls
Avocado, black garlic aioli, pickled, crispy shallots, micro cilantro
Avocado, passion fruit pearls, scallion, ponzu, chili oil, wasabi
Orange, jalapeno, fried capers, togarashi, wasabi-yuzu vinaigrette
Chopped Ahi in soy marinade over sushi rice; crisp sweet potatoes, avocado, micro cilantro.
Sliced salmon in miso sauce with pineapple, mango, avocado, edamame & pickled ginger over sushi rice.
Raw Bar
+ Colossal Lump Crab 59.99 • + Chilled 1.25 lb. Lobster 76.99 • + Both 95.99
Each 3.50 • ½ Dozen 19.99 • Dozen 38.99. Add a bump of Osetra Caviar +18.99 (¼ oz)
Each 2.50 • ½ Dozen 13.99 • Dozen 25.99. Cocktail sauce, horseradish, ponzu, pickled shallots.
4: 13.99 • ½ Dozen: 19.99 • Dozen: 38.99
Mustard & cocktail sauces.
1 oz with egg, cornichon, crème fraîche, blinis, chive.
Appetizers
Sweet chili-garlic sauce.
Steamed lobster dumplings; chili-soy vinaigrette, green onion.
Yellowfin tuna, avocado, scallions, cilantro; Asian-style sauce; crispy wontons.
Chipotle corn remoulade; arugula; lemon vinaigrette.
Baked whole clams, bacon, pimento, green pepper.
Yukon potato, chorizo, pickled chili, arugula.
Sweet-spicy Thai chili sauce.
Classic (marinara) or cherry peppers & lemon butter.
Garlic & white wine; grilled focaccia.
1 lb. with butter & broth.
Apple & jalapeño salsa, strawberry, local honey.
Soup & Salads
Shrimp, crab, smoked mussels, bacon, avocado, tomatoes, egg, feta, scallion, romaine, green goddess.
Romaine lettuce, housemade Caesar dressing croutons, grated Parmesan cheese, Parmesan crisps
Romaine, arugula, honey tarragon vinaigrette, walnuts, dried cranberries, Bleu cheese, red wine poached pears
Lunch Entrées
Sautéed George’s Bank sole; fingerlings, spinach; brown-butter lemon-caper sauce.
Jasmine rice, soy & oyster sauces, vegetables, scrambled egg; sweet soy; fried shallots.
Grilled salmon; seasoned tomato-basil relish; pesto rice.
Sea scallops; roasted butternut, fennel & mascarpone orzo; brown butter; crispy sage.
Salmon, swordfish, shrimp, calamari, scallops, mussels; peas, tomatoes; saffron risotto.
Pan-seared scallops & shrimp; cavatappi & tomatoes; pesto cream.
White wine, garlic, tomato, basil; over linguine; Parmesan.
Sautéed chicken; linguine; lemon-caper butter sauce.
Seared salmon topped with crab rangoon filling & spicy duck sauce; jasmine rice; roasted asparagus; wonton crisps.
Tempura Pollock; sriracha tartar; pineapple slaw; micro cilantro; black beans & rice.
North Atlantic haddock; seasoned Ritz crumbs; fingerlings & roasted asparagus.
French fries & coleslaw.
French fries & coleslaw.
8 oz burger; bacon-onion jam; black garlic aioli; three-cheese blend; arugula; brioche; French fries.
Brioche; touch of mayo & lemon; French fries & coleslaw.
Brioche roll; touch of mayo & lemon; French fries. Includes first course.
Boat to Table
Served with fingerling potatoes & roasted asparagus. Choose: Broiled • Grilled • Seared • Blackened • Ritz Crumbs