Lunch Menu
At The Sole Proprietor, “freshness cut to order” isn’t a slogan—it’s our promise. Midday favorites range from sushi and crudo bowls to classic New England seafood and seasonal specials. If you need a hand choosing, our team’s happy to guide you.
Sushi
All sushi orders are served with pickled ginger, low-sodium soy sauce and wasabi. *Soy wrap available for +1.00
Tuna, salmon, avocado, cucumber, cream cheese; inside-out with sesame.
Lobster meat, avocado, fried sweet potato, spicy mayo; inside-out with sesame.
Crab stick & avocado in soy wrap; topped with baked chopped scallop, crab stick & spicy mayo.
Hamachi, tuna, yuzu, avocado, scallion, wasabi tobiko.
Jumbo lump crab, spicy mayo, crab stick, cucumber, scallion; wasabi sauce & toasted panko.
Shrimp, avocado, cucumber; topped with salmon tartare, masago, eel & wasabi sauces.
Tuna, avocado, fried sweet potato, sriracha; inside-out with sesame; spicy mayo.
Tuna, tempura shrimp, spicy mayo; topped with spicy crab stick & pickled jalapeños.
Tuna, salmon & asparagus, tempura-fried; scallions, spicy mayo, eel sauce, masago.
Shrimp, avocado, cucumber.
Crudo Bowls
Chopped Ahi in soy marinade over sushi rice; crisp sweet potatoes, avocado, micro cilantro.
Sliced salmon in miso sauce with pineapple, mango, avocado, edamame & pickled ginger over sushi rice.
Shrimp, crab, smoked mussels, bacon, avocado, tomatoes, egg, feta, scallion, romaine, green goddess.
Raw Bar
+ Colossal Lump Crab 59.99 • + Chilled 1.25 lb. Lobster 76.99 • + Both 95.99
Each 3.50 • ½ Dozen 19.99 • Dozen 38.99. Add a bump of Osetra Caviar +18.99 (¼ oz)
Each 2.50 • ½ Dozen 13.99 • Dozen 25.99. Cocktail sauce, horseradish, ponzu, pickled shallots.
4: 13.99 • ½ Dozen: 19.99 • Dozen: 38.99
Mustard & cocktail sauces.
1 oz with egg, cornichon, crème fraîche, blinis, chive.
Appetizers
Sweet chili-garlic sauce.
Steamed lobster dumplings; chili-soy vinaigrette, green onion.
Yellowfin tuna, avocado, scallions, cilantro; Asian-style sauce; crispy wontons.
Chipotle corn remoulade; arugula; lemon vinaigrette.
Baked whole clams, bacon, pimento, green pepper.
Yukon potato, chorizo, pickled chili, arugula.
Sweet-spicy Thai chili sauce.
Classic (marinara) or cherry peppers & lemon butter.
Garlic & white wine; grilled focaccia.
1 lb. with butter & broth.
Apple & jalapeño salsa, strawberry, local honey.
Soup & Salads
Add to any salad: Grilled Chicken 7 • Seared Shrimp 7 • Grilled Salmon 11 • Chilled Lobster Meat Salad 15
Cider vinaigrette, mixed greens, cherry tomatoes, cucumber, pickled shallots.
Chopped romaine, house Caesar, croutons, grated Parmesan, Parmesan crisp.
Romaine & arugula; honey-tarragon vinaigrette; walnuts, dried cranberries, Bleu; poached pears.
Red beets, arugula, mandarin oranges, toasted pistachios, lemon vinaigrette.
Lunch Entrées
Brioche roll; touch of mayo & lemon; French fries. Includes first course.
Sautéed George’s Bank sole; fingerlings, spinach; brown-butter lemon-caper sauce.
Jasmine rice, soy & oyster sauces, vegetables, scrambled egg; sweet soy; fried shallots.
Grilled salmon; seasoned tomato-basil relish; pesto rice.
Sea scallops; roasted butternut, fennel & mascarpone orzo; brown butter; crispy sage.
Salmon, swordfish, shrimp, calamari, scallops, mussels; peas, tomatoes; saffron risotto.
Pan-seared scallops & shrimp; cavatappi & tomatoes; pesto cream.
White wine, garlic, tomato, basil; over linguine; Parmesan.
Sautéed chicken; linguine; lemon-caper butter sauce.
Seared salmon topped with crab rangoon filling & spicy duck sauce; jasmine rice; roasted asparagus; wonton crisps.
Tempura Pollock; sriracha tartar; pineapple slaw; micro cilantro; black beans & rice.
North Atlantic haddock; seasoned Ritz crumbs; fingerlings & roasted asparagus.
French fries & coleslaw.
French fries & coleslaw.
8 oz burger; bacon-onion jam; black garlic aioli; three-cheese blend; arugula; brioche; French fries.
Brioche; touch of mayo & lemon; French fries & coleslaw.
Boat to Table
Served with fingerling potatoes & roasted asparagus. Choose: Broiled • Grilled • Seared • Blackened • Ritz Crumbs