Gluten-Free Menus
At The Sole Proprietor, we believe exceptional seafood should be enjoyed by everyone. Our gluten-free menu offers the same commitment to quality, freshness, and flavor that has made The Sole a Worcester favorite for decades. From simply grilled fish and shellfish to creative seasonal dishes, every item is prepared with care to ensure a delicious and worry-free dining experience. Whether you’re here for a light lunch or a full dinner, our team is proud to serve gluten-free seafood that’s every bit as fresh, flavorful, and satisfying as you expect from The Sole.
Gluten-Free Lunch Menu
Appetizers
Grilled pineapple.
Avocado, scallions, cilantro, Asian style sauce, crispy fried wontons. *No wontons, served on cucumber slices*
Yukon potato, chorizo sausage, pickled chili, arugula.
Bacon, pimento and green pepper.
Creamy sriracha shrimp, crab stick, salmon, sushi rice, nori, sesame seeds.
1 lb. with butter and broth.
Fresh Maine mussels, garlic, white wine, grilled focaccia bread. *No focaccia bread*
Apple and jalapeño salsa, strawberry, local honey. *No crostini, served on cucumber slices*
Raw Bar
Each 3.50 | Half Dozen 19.99 | Dozen 38.99. Please ask your server for today’s fresh selection. Add a bump of Osetra Caviar +18.99 (¼ oz)
Each 2.50 | Half Dozen 13.99 | Dozen 25.99. Housemade cocktail sauce, horseradish, ponzu.
Housemade cocktail sauce. Four Shrimp 13.99 | Half Dozen 19.99 | Dozen 38.99.
Mustard sauce and housemade cocktail sauce.
One ounce Sturgeon caviar, hard boiled egg, cornichon, crème fraîche, blinis, chive.
Shrimp, Oysters, Clams & Mussels 39.99. With Colossal Lump Crab 59.99. With Chilled 1.25 lb. Lobster 76.99. With Colossal Lump Crab & Chilled 1.25 lb. Lobster 95.99.
Crudo
Avocado, black garlic aioli, pickled, crispy shallots, micro cilantro.
Avocado, passion fruit pearls, scallion, ponzu, chili oil, wasabi.
Watermelon aguachile, pickled melon rind, mint oil, pomegranate seeds.
Salads
Shrimp, crab, smoked mussels, bacon, avocado, tomatoes, hard boiled egg, feta cheese, scallion, romaine lettuce, and green goddess dressing.
House-made cider vinaigrette over mixed field greens, cherry tomatoes, cucumber, and pickled shallots.
Romaine and arugula tossed with a honey tarragon vinaigrette, walnuts, dried cranberries, and bleu cheese, topped with red wine poached pears.
Boat to Table
Served with fingerling potatoes and roasted asparagus. Broiled | Grilled | Seared | Blackened | Ritz Crumbs
Sushi
Shrimp, pineapple, avocado, baked lump crab, sriracha, yum yum sauce, sweet soy, panko. *No panko, no sweet soy*
Dashi poached scallop, house-pickled vegetables, ginger-wasabi aioli, eel sauce.
Tuna, spicy crab stick, avocado, fried sweet potato, habanero-papaya aioli. *No fried sweet potato*
Tuna, salmon, avocado, cucumber, cream cheese, sesame seeds.
Tuna, salmon, asparagus, tempura fried, scallions, spicy mayo, eel sauce, masago. *Not tempura fried*
Tuna, avocado, fried sweet potato, sriracha, spicy mayo, sesame seeds. *No fried sweet potato*
Crab stick, avocado, soy wrap; topped with baked chopped scallop, crab stick, spicy mayo.
Lobster meat, avocado, fried sweet potato, and spicy mayonnaise. Served inside-out with sesame seeds. *No fried sweet potato*
Shrimp, avocado, cucumber, sesame seeds.
Cucumber, avocado.
Teriyaki Shrimp | Spicy Tuna | Crab Salad.
Lunch Entrées
Sautéed George’s Bank sole, fingerling potatoes, spinach, brown butter lemon-caper sauce. *Not floured*
Linguine, cherry tomatoes, basil, Parmesan cheese. *Gluten-free pasta*
Chopped fresh Ahi Tuna, soy marinade, sushi rice, crisp sweet potatoes, avocado, micro cilantro. *No sweet potatoes*
Char grilled 8 oz. burger, bacon-onion jam, black garlic aioli, three cheese blend, arugula, toasted brioche bun, French fries. *No bun, served on lettuce*
Fresh North Atlantic salmon fillet, grilled, tomato basil relish, pesto rice.
Cavatappi, tomatoes, pesto cream sauce. *Gluten-free pasta*
Linguine, lemon-caper butter sauce. *Gluten-free pasta*
Fresh North Atlantic salmon, crab rangoon filling, spicy duck sauce, jasmine rice, roasted asparagus, wonton crisps. *No duck sauce, no wonton strips*
Fresh North Atlantic Haddock, seasoned Ritz crumbs, fingerling potatoes, roasted asparagus. *No crumbs*
Fresh salmon, swordfish, shrimp, calamari, scallops, mussels, green peas, tomatoes, saffron risotto.
Touch of mayonnaise and lemon juice, toasted Brioche roll, French fries, coleslaw. *Does not include first course* *No roll, on lettuce, no French fries*
Touch of mayonnaise and lemon juice, toasted Brioche roll, French fries, coleslaw. *Includes first course* *No roll, on lettuce, no French fries*
Sautéed George’s Bank sole, fingerling potatoes, spinach, brown butter lemon-caper sauce. *Not floured*
Linguine, cherry tomatoes, basil, Parmesan cheese. *Gluten-free pasta*
Chopped fresh Ahi Tuna, soy marinade, sushi rice, crisp sweet potatoes, avocado, micro cilantro. *No sweet potatoes*
Char grilled 8 oz. burger, bacon-onion jam, black garlic aioli, three cheese blend, arugula, toasted brioche bun, French fries. *No bun, served on lettuce*
Fresh North Atlantic salmon fillet, grilled, tomato basil relish, pesto rice.
Cavatappi, tomatoes, pesto cream sauce. *Gluten-free pasta*
Linguine, lemon-caper butter sauce. *Gluten-free pasta*
Fresh North Atlantic salmon, crab rangoon filling, spicy duck sauce, jasmine rice, roasted asparagus, wonton crisps. *No duck sauce, no wonton strips*
Fresh North Atlantic Haddock, seasoned Ritz crumbs, fingerling potatoes, roasted asparagus. *No crumbs*
Fresh salmon, swordfish, shrimp, calamari, scallops, mussels, green peas, tomatoes, saffron risotto.
Touch of mayonnaise and lemon juice, toasted Brioche roll, French fries, coleslaw. *Does not include first course* *No roll, on lettuce, no French fries*
Touch of mayonnaise and lemon juice, toasted Brioche roll, French fries, coleslaw. *Includes first course* *No roll, on lettuce, no French fries*
Gluten-Free Dinner Menu
Dinner Entrées
Served with a Mixed Field Greens Salad. For an additional charge you may substitute a Caesar Salad, Pear & Walnut Salad, or Beet & Burrata Salad 7
Fresh North Atlantic haddock, seasoned Ritz crumbs, topped with lobster meat and Newburg sauce, fingerling potatoes, roasted asparagus. *No crumbs*
Twelve ounces of well-marbled and closely trimmed New York sirloin, Yukon Gold mashed potatoes, roasted asparagus, demi-glace.
Fontina and gorgonzola au gratin potatoes, sautéed bacon, apple, and Brussels sprouts, fried shallots, demi-glace. *No shallots*
Yellowfin tuna, slightly blackened and served extra rare, with sweet sesame slaw. Served with sweet soy sauce, wasabi, pickled ginger. *Gluten-free soy sauce*
Dry rubbed salmon, black bean and roasted corn salsa, crumbled feta, avocado crema, fried tortilla strips. *No tortilla strips*
Lobster meat, shrimp, scallops, sautéed in garlic, leeks, clam juice, squid ink pasta. *Gluten-free pasta*
House cut Choice filet, two crab-stuffed super jumbo shrimp, lemon butter, Yukon gold mashed potatoes, roasted asparagus, demi-glace. *Shrimp not baked stuffed, grilled or broiled*
Yellowfin tuna steak, grilled to medium-rare, coated with cracked black peppercorns, sliced and stuffed with feta cheese, sun-dried tomatoes, scallions, basil, served with jasmine rice, roasted asparagus, lemon beurre blanc.
Black rice salad, dried fruit, pistachio, bleu cheese, arugula, pomegranate.
Smoked bacon, cherry tomatoes, fresh basil, creamy lobster risotto.
Lobster
Steamed, French fries, coleslaw. *No French fries*
Steamed, French fries, coleslaw. *No French fries*
House cut Choice filet, hard shell Maine lobster tail, Yukon gold mashed potatoes, roasted asparagus, demi-glace.
Touch of mayonnaise and lemon juice, toasted Brioche roll, French fries, coleslaw. *No roll or French fries*
Sides
*Gluten-Free Pasta, no crumbs*
*Gluten-Free Pasta, no crumbs*
Salads
House-made cider vinaigrette over mixed field greens, cherry tomatoes, cucumber, and pickled shallots.
Fresh chopped Romaine lettuce with our house made Caesar dressing, croutons, grated Parmesan cheese and Parmesan crisp. *No croutons*
Romaine and arugula tossed with a honey tarragon vinaigrette, walnuts, dried cranberries and Bleu cheese. Topped with red wine poached pears.
Red beets, arugula, mandarin oranges, toasted pistachios, and lemon vinaigrette.
Boat to Table
All fish served with roasted asparagus & fingerling potatoes
Broiled | Grilled | Seared | Cajun Blackened
(always cooked medium rare)
Desserts
Thick, lightly browned, flavored with lemon and vanilla, choice of strawberries.
Decadent dark chocolate cake, ganache glaze, served with vanilla ice cream.
White chocolate accents, white chocolate mousse, raspberry purée.
Three scoops of VIA Italian Table’s Blood Orange sorbetto.
Sweet vanilla bean and espresso custard, caramelized sugar, whipped cream.