Lunch Menu
At The Sole Proprietor, “freshness cut to order” isn’t a slogan—it’s our promise. Midday favorites range from sushi and crudo bowls to classic New England seafood and seasonal specials. If you need a hand choosing, our team’s happy to guide you.
Sushi
All sushi orders are served with pickled ginger, low-sodium soy sauce and wasabi. *Soy wrap available for +1.00
Tuna, salmon, avocado, cucumber, cream cheese, sesame seeds.
Lobster meat, avocado, fried sweet potato, spicy mayo, sesame seeds.
Crab stick, avocado, soy wrap; topped with baked chopped scallop, crab stick, spicy mayo.
Shrimp, pineapple, avocado, baked lump crab, sriracha, yum yum sauce, sweet soy, panko.
Dashi poached scallop, house-pickled vegetables, ginger-wasabi aioli, eel sauce.
Tuna, spicy crab stick, avocado, fried sweet potato, habanero-papaya aioli.
Tuna, avocado, fried sweet potato, sriracha, spicy mayo, sesame seeds.
Tuna, tempura shrimp, spicy mayo; topped with spicy crab stick & pickled jalapeños.
Tuna, salmon, asparagus, tempura fried, scallions, spicy mayo, eel sauce, masago.
Shrimp, avocado, cucumber, sesame seeds.
Cucumber, avocado.
Teriyaki Shrimp | Spicy Tuna | Crab Salad.
Crudo & Crudo Bowls
Avocado, black garlic aioli, pickled, crispy shallots, micro cilantro.
Avocado, passion fruit pearls, scallion, ponzu, chili oil, wasabi.
Watermelon aguachile, pickled melon rind, mint oil, pomegranate seeds.
Chopped fresh Ahi Tuna, soy marinade, sushi rice, crisp sweet potatoes, avocado, micro cilantro.
Fresh sliced, raw salmon, miso sauce, pineapple, mango, avocado, edamame, pickled ginger, fried sweet potato, sushi rice.
Raw Bar
Each 3.50 | Half Dozen 19.99 | Dozen 38.99. Please ask your server for today’s fresh selection. Add a bump of Osetra Caviar +18.99 (¼ oz)
Each 2.50 | Half Dozen 13.99 | Dozen 25.99. Housemade cocktail sauce, horseradish, ponzu sauce.
Housemade cocktail sauce. Four Shrimp 13.99 | Half Dozen 19.99 | Dozen 38.99.
Mustard sauce and house-made cocktail sauce.
One ounce Sturgeon caviar, hard boiled egg, cornichon, crème fraîche, blinis, chive.
Shrimp, Oysters, Clams & Mussels 39.99. With Colossal Lump Crab 59.99. With Chilled 1.25 lb. Lobster 76.99. With Colossal Lump Crab & Chilled 1.25 lb. Lobster 95.99.
Appetizers
Grilled pineapple.
Sweet chili-garlic sauce.
Chili-soy vinaigrette, green onion.
Avocado, scallions, cilantro, Asian style sauce, crispy fried wontons.
Chipotle corn remoulade, arugula, lemon vinaigrette.
Sweet and spicy duck sauce.
Bacon, pimento, green peppers.
Yukon potato, chorizo sausage, pickled chili, arugula.
Sweet and spicy Thai chili sauce.
Classic with marinara sauce or sliced cherry peppers & garlic lemon butter.
Creamy sriracha shrimp, crab stick, salmon, sushi rice, nori, sesame seeds.
Fresh Maine mussels, garlic, white wine, grilled focaccia bread.
1 lb. with butter and broth.
Tartar sauce.
Apple & jalapeño salsa, strawberry, local honey.
Soup & Salads
Shrimp, crab, smoked mussels, bacon, avocado, tomatoes, egg, feta, scallion, romaine, green goddess.
Romaine lettuce, housemade Caesar dressing croutons, grated Parmesan cheese, Parmesan crisps
Romaine, arugula, honey tarragon vinaigrette, walnuts, dried cranberries, Bleu cheese, red wine poached pears
Lunch Entrées
Linguine, cherry tomatoes, basil, Parmesan cheese.
Tempura battered Pollock, sriracha tartar sauce, pineapple slaw, micro cilantro, black beans, rice.
French fries & coleslaw.
Sautéed George’s Bank sole, fingerling potatoes, spinach, brown butter lemon-caper sauce.
Mixed vegetables, scrambled egg, sweet soy, fried shallots.
Fresh North Atlantic salmon fillet, grilled, tomato basil relish, pesto rice.
Spanish style farro, gazpacho sauce, chili-lime pepitas.
Fresh salmon, swordfish, shrimp, calamari, scallops, mussels, green peas, tomatoes, saffron risotto.
Cavatappi, tomatoes, pesto cream sauce.
Linguine, lemon-caper butter sauce.
Fresh North Atlantic salmon, crab rangoon filling, spicy duck sauce, jasmine rice, roasted asparagus, wonton crisps.
Fresh North Atlantic Haddock, seasoned Ritz crumbs, fingerling potatoes, roasted asparagus.
Fried North Atlantic Haddock, French fries, coleslaw.
Char grilled 8 oz. burger, bacon-onion jam, black garlic aioli, three cheese blend, arugula, toasted brioche bun, French fries.
Touch of mayonnaise and lemon juice, toasted Brioche roll, French fries, coleslaw.
Boat to Table
Served with fingerling potatoes and roasted asparagus. Broiled | Grilled | Seared | Blackened | Ritz Crumbs