Gluten-Free Menus
At The Sole Proprietor, we believe exceptional seafood should be enjoyed by everyone. Our gluten-free menu offers the same commitment to quality, freshness, and flavor that has made The Sole a Worcester favorite for decades. From simply grilled fish and shellfish to creative seasonal dishes, every item is prepared with care to ensure a delicious and worry-free dining experience. Whether you’re here for a light lunch or a full dinner, our team is proud to serve gluten-free seafood that’s every bit as fresh, flavorful, and satisfying as you expect from The Sole.
Gluten-Free Lunch Menu
Appetizers
Diced Yellowfin Tuna, avocado, scallions and cilantro in an Asian style sauce. Served on crispy fried wontons. *No wontons, served on cucumber slices*
Marinated Spanish octopus prepared sous vide, served with Yukon potato, chorizo sausage, pickled chili, arugula.
Baked whole clams, bacon, pimento and green pepper.
One pound with butter and broth.
Fresh Maine mussels tossed with garlic and white wine, served with grilled focaccia bread. *No focaccia bread*
Goat cheese spread, apple and jalapeño salsa, strawberry and local honey. *No crostini, served on cucumber slices*
Raw Bar
+ Colossal Lump Crab 59.99 • + Chilled 1.25 lb. Lobster 76.99 • + Both 95.99
Each 3.50 • ½ Dozen 19.99 • Dozen 38.99. Add a bump of Osetra Caviar +18.99 (¼ oz)
Each 2.50 • ½ Dozen 13.99 • Dozen 25.99. Cocktail sauce, horseradish, ponzu, pickled shallots.
4: 13.99 • ½ Dozen: 19.99 • Dozen: 38.99
Mustard & cocktail sauces.
1 oz with egg, cornichon, crème fraîche, blinis, chive.
Crudo
Avocado, black garlic aioli, pickled, crispy shallots, micro cilantro
Avocado, passion fruit pearls, scallion, ponzu, chili oil, wasabi
Orange, jalapeno, fried capers, togarashi, wasabi-yuzu vinaigrette
Salads
Shrimp, crab, smoked mussels, bacon, avocado, tomatoes, hard boiled egg, feta cheese, scallion, romaine lettuce, and green goddess dressing.
House-made cider vinaigrette over mixed field greens, cherry tomatoes, cucumber, and pickled shallots.
Romaine lettuce, housemade Caesar dressing croutons, grated Parmesan cheese, Parmesan crisps *No croutons*
Romaine and arugula tossed with a honey tarragon vinaigrette, walnuts, dried cranberries, and bleu cheese, topped with red wine poached pears.
Boat to Table
Served with fingerling potatoes & roasted asparagus. Choose: Broiled • Grilled • Seared • Blackened • Ritz Crumbs
Sushi
Tuna, salmon, avocado, cucumber, cream cheese, rolled inside-out with sesame seeds.
Tuna, salmon, asparagus, tempura fried, topped with scallions, spicy mayonnaise, eel sauce and masago *Not tempura fried*
House cured salmon, crab stick, everything bagel spice, cream cheese, cucumber, pickled shallot, fried caper, lemon-dill cream
Hamachi, tuna, yuzu, avocado, scallion, wasabi tobiko.
Tuna, avocado, fried sweet potato, sriracha, rolled inside out with sesame seeds then drizzled with spicy mayonnaise. *No fried sweet potato*
Crab stick and avocado with a soy wrap. Topped with baked chopped scallop, crab stick and spicy mayonnaise.
Jumbo lump crab meat, spicy mayonnaise, crab stick, cucumber, and scallion, topped with wasabi sauce and toasted panko crumbs. *No panko*
Lobster meat, avocado, fried sweet potato, and spicy mayonnaise. Served inside-out with sesame seeds. *No fried sweet potato*
Shrimp, avocado, and cucumber.
Lunch Entrées
Sautéed George’s Bank sole over fingerling potatoes and spinach with a brown butter lemon–caper sauce. *Not floured*
Char-grilled 8 oz. burger, bacon-onion jam, black garlic aioli, three-cheese blend, arugula, on a toasted brioche bun, served with French fries. *No bun, served on lettuce*
Fresh North Atlantic salmon fillet, grilled and topped with a seasoned tomato-basil relish, served with jasmine rice.
Pan-seared scallops and gulf shrimp tossed with cavatappi pasta and tomatoes in a pesto cream sauce. *Gluten free pasta*
Sautéed chicken breast tossed with linguine in a lemon-caper butter sauce. *Gluten free pasta*
Chopped fresh ahi tuna with a soy marinade over jasmine rice with crisp sweet potatoes and micro cilantro. *No sweet potatoes*
Shrimp sautéed with white wine, fresh garlic, chopped fresh tomato, basil, and linguine. Garnished with Parmesan and Romano. *Gluten free pasta*
Seared salmon topped with crab rangoon filling and spicy duck sauce. Served over jasmine rice and roasted asparagus. *No duck sauce, no wonton strips*
North Atlantic haddock fillet topped with seasoned Ritz crumbs and baked. Served with fingerling potatoes and roasted asparagus. *No crumbs*
Salmon, swordfish, shrimp, calamari, and mussels, sautéed with green peas, tomatoes, and saffron risotto.
Quarter pound of lobster meat with a touch of mayonnaise and lemon juice in a toasted brioche roll. Served with French fries. *Does not include first course • No roll, on lettuce, No French fries*
Half pound of lobster meat with a touch of mayonnaise and lemon juice in a toasted brioche roll. Served with French fries. *Includes first course • No roll, on lettuce, No French fries*
Sautéed George’s Bank sole over fingerling potatoes and spinach with a brown butter lemon–caper sauce. *Not floured*
Char-grilled 8 oz. burger, bacon-onion jam, black garlic aioli, three-cheese blend, arugula, on a toasted brioche bun, served with French fries. *No bun, served on lettuce*
Fresh North Atlantic salmon fillet, grilled and topped with a seasoned tomato-basil relish, served with jasmine rice.
Pan-seared scallops and gulf shrimp tossed with cavatappi pasta and tomatoes in a pesto cream sauce. *Gluten free pasta*
Sautéed chicken breast tossed with linguine in a lemon-caper butter sauce. *Gluten free pasta*
Chopped fresh ahi tuna with a soy marinade over jasmine rice with crisp sweet potatoes and micro cilantro. *No sweet potatoes*
Shrimp sautéed with white wine, fresh garlic, chopped fresh tomato, basil, and linguine. Garnished with Parmesan and Romano. *Gluten free pasta*
Seared salmon topped with crab rangoon filling and spicy duck sauce. Served over jasmine rice and roasted asparagus. *No duck sauce, no wonton strips*
North Atlantic haddock fillet topped with seasoned Ritz crumbs and baked. Served with fingerling potatoes and roasted asparagus. *No crumbs*
Salmon, swordfish, shrimp, calamari, and mussels, sautéed with green peas, tomatoes, and saffron risotto.
Quarter pound of lobster meat with a touch of mayonnaise and lemon juice in a toasted brioche roll. Served with French fries. *Does not include first course • No roll, on lettuce, No French fries*
Half pound of lobster meat with a touch of mayonnaise and lemon juice in a toasted brioche roll. Served with French fries. *Includes first course • No roll, on lettuce, No French fries*
Gluten-Free Dinner Menu
Dinner Entrées
Grilled swordfish steak over pumpkin risotto, topped with crispy confit Brussels sprouts and leeks, with a maple cider reduction.
North Atlantic haddock fillet baked with seasoned Ritz crumbs, topped with lobster meat and Newburg sauce. Served with asparagus *no crumbs*
Twelve ounces of well-marbled and closely trimmed New York sirloin, served with Yukon Gold mashed potatoes and roasted asparagus topped with demi glace.
Fork tender, served with fontina and gorgonzola au gratin potatoes and sautéed bacon, apple and Brussels sprouts. Topped with demi-glace and fried shallots. *no shallots*
Yellowfin tuna, slightly blackened and served extra rare, with sweet sesame slaw. Served with sweet soy sauce, wasabi, pickled ginger. *gluten-free soy sauce*
South Carolina gold BBQ sauce, house pickled vegetables, smoked gouda grits, and hot honey Brussels sprouts.
Lobster meat, shrimp, and scallops sautéed in garlic, leeks, and clam juice served over penne *gluten free pasta*
House cut Choice filet and two crab-stuffed super jumbo shrimp, lemon butter, Yukon Gold mashed potatoes, roasted asparagus with demi glace. *shrimp not baked stuffed, grilled or broiled*
Yellowfin tuna steak coated with cracked black peppercorns, sliced and stuffed with feta cheese, sun-dried tomatoes, scallions and basil, then grilled to medium rare. Served with jasmine rice and roasted asparagus, finished with a lemon beurre blanc.
Confit winter vegetables, applewood smoked bacon, cranberry mostarda, arugula oil *No almond crust*
Lobster meat sautéed in butter with smoked bacon, cherry tomatoes, and fresh basil served over creamy lobster risotto.
Lobster
Served with a Mixed Field Greens Salad. For an additional charge you may substitute a Caesar Salad, Pear & Walnut Salad, or Beet & Burrata Salad 7
Steamed, served with French fries and coleslaw *No French fries*.
Stuffed with Sea Scallops or Shrimp or Lobster Meat add 8
Steamed, served with French fries and coleslaw *No French fries*.
Stuffed with Sea Scallops or Shrimp or Lobster Meat add 18
House cut Choice filet and hard shell Maine lobster tail served with Yukon Gold mashed potatoes and roasted asparagus with demi glace.
Half pound of lobster meat with a touch of mayonnaise and lemon juice in a toasted Brioche roll. Served with French fries
*No roll or French fries*
Boat to Table
Served with a Mixed Field Greens Salad. For an additional charge you may substitute a Caesar Salad, Pear & Walnut Salad, or Beet & Burrata Salad 7
All fish served with roasted asparagus & fingerling potatoes
Broiled | Grilled | Seared | Cajun Blackened
(always cooked medium rare)
Sides
*No crumbs*
*Gluten-Free Pasta, no crumbs*
*Gluten-Free Pasta, no crumbs*
Desserts
Thick, lightly browned, flavored with lemon and vanilla, choice of strawberries
Decadent dark chocolate cake, ganache glaze, served with vanilla ice cream.
A delicate chocolate tulip cup with white chocolate accents filled with a light, fluffy white chocolate mousse, served on raspberry purée.
Three scoops of VIA Italian Table’s delicious Blood Orange sorbetto.
Sweet vanilla bean custard with caramelized sugar topped with whipped cream and seasonal berries.